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Knowing feature What Factors and Symptoms Become Osteoporosis

There some sign people become Osteoporosis such as:

Feeling back pain and broken bone; it’s caused to do not sport, and for women it’s being after menopause which lack estrogen hormon.
Alcohol addict it one of factor who peple become lack of calcium so to be Osteoporosis.
Vitamin D is needed for calcium which develops mass bone.
Loss weigh and height also can symptons of osteoporosis.
Addited Medicines in long period, so you can consult to a doctor what name is medicine can caused of low or decrese on absorb calcium.
Lifesyle and pattern of consumpt food and softdrink also can factors of oestoporosis like tanin on tea, caffein in coffee.

To prevent osteoporosis because lack of calcium; always eat food and drink substain vitamin D, mineral and vitamin involve vitamin K.

Those ways can find on vegetables and fruits and natural food with food composition by means of organic. If prefer can make juice from vegetables and fruit in daily to calcium absorb.